Foundation Of Mindfulness Meditation
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Spiritual Health
Awareness of Thoughts
0.0
Cultivating an observer's stance towards thoughts to enhance mental clarity.
thoughtsclarityvipassana+1
MySerenify
Spiritual Health
Mindfulness of Breathing
0.0
Focus on the breath to develop concentration and calmness.
breathingconcentrationvipassana+1
MySerenify
Spiritual Health
Body Scan for Deep Relaxation
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A systematic body scan meditation to release tension and establish mindfulness of the body.
body scanrelaxationvipassana+1
MySerenify
Spiritual Health
Grounding in the Present Moment
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A guided session to anchor awareness in the present moment, enhancing mindfulness.
mindfulnessawarenessvipassana+1
MySerenify