Breathing Meditation

A soothing meditation designed to quiet the mind, relax the body, and ease you into a deep and restful sleep.

A meditation to quickly release stress, bringing you into a state of calm and relaxation in just a few minutes. Let go of tension and restore inner peace.

Focus on the breath to develop concentration and calmness.

This is a foundational exercise for Resting Mind mediation. It teaches you how to breathe in a way that activates your parasympathetic nervous system, allowing you to feel more rel...