AI Meditations

AI meditation sessions are guided meditations generated with artificial intelligence to match a specific intention such as sleep, anxiety relief, stress reduction, focus, or calm. You can choose a session that fits exactly what you need in the moment.

Yes. AI-guided meditations are personalized by intention, length, theme, language, and experience level, making them more flexible and relevant than traditional pre-recorded sessions.

Not at all. AI meditation sessions are designed for all levels, from complete beginners to experienced practitioners. You’ll be gently guided step by step and can progress at your own pace.

For anxiety, shorter calming sessions (5–10 minutes) focused on breathing, grounding, and nervous-system relaxation work best. For nighttime anxiety, anxiety-to-sleep meditations are especially effective.

Yes. AI meditation is particularly effective for anxiety and stress because it adapts to your current mental state. Sessions focus on techniques like breathwork, body scans, and mindful awareness to help calm anxious thoughts and restore balance.

Yes. Sleep-focused AI meditation sessions are designed to slow the mind, relax the body, and support falling asleep faster while reducing nighttime stress and overthinking.

Start with just 10 minutes a day. Consistency matters more than session length. Free users can create AI meditation sessions up to 20 minutes, while Pro users can enjoy sessions up to 45 minutes.

Many people use 5–10 minutes for quick calm, 10–15 minutes for focus or relaxation, and 15–20+ minutes for deeper stress relief, recovery, or sleep preparation.

Yes. Focus meditations help reduce mental noise, improve concentration, and prepare your mind for deep work, studying, or creative tasks.

You can practice many styles, including mindfulness meditation, body scan, loving-kindness, breath awareness, walking meditation, and more. The AI selects techniques based on your goals and preferences.

You can choose from six unique voices: Rain, Ember, Oak, Skye, Archer, and Rowan. Free users have access to Rain, Ember, and Oak, while Pro users can enjoy all voices, including premium voices.

This is completely normal. Noticing when your mind wanders and gently returning your attention to the meditation is the practice itself. Each time you do this, you strengthen your mindfulness skills.

Traditional apps rely on fixed, pre-recorded sessions. AI meditation adapts expert-written guidance to your goals, experience level, and preferences, creating a more relevant and flexible meditation experience.

AI meditation uses artificial intelligence to personalise expert-written sessions in real time. Instead of generic content, each session is tailored to your needs, goals, and meditation journey.

AI meditation focuses on mindfulness, awareness, and presence. AI hypnosis is designed for deeper relaxation and specific goals like sleep or stress relief and is typically practiced lying down with eyes closed.

The AI analyses your goals, experience level, preferred duration, and feedback to adapt expert-written meditation scripts, ensuring each session feels personally crafted for you.

Free users can create up to 2 personalised AI meditation sessions per day with 30-day storage. Pro users can create up to 5 sessions daily with permanent storage and priority generation.

Some sessions are available for free. Additional features such as longer sessions, advanced personalisation, premium voices, or increased daily generations may require a subscription.

Yes. You can meditate sitting, lying down, standing, or even walking. Each posture is supported depending on the meditation style you choose.

Absolutely. Many users meditate daily—often in the morning for focus and in the evening for relaxation or sleep. Even a few minutes a day can be beneficial.

Many users feel calmer and more centred after their first session. Long-term benefits like improved focus, better sleep, and reduced stress typically develop with regular practice over several weeks.

Yes. All meditation preferences and session data are encrypted and never shared. Your personal mindfulness journey remains completely private and secure.

Yes. You can explore AI meditation sessions in multiple languages depending on availability and your selected language preferences.