Deepening Insight Meditation
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Spiritual Health
Realizing Non-Self
0.0
Meditation to explore the concept of non-self to enhance freedom from identity-based suffering.
non selffreedomvipassana+1
MySerenify
Spiritual Health
Contemplation of Suffering
0.0
A guided meditation to understand the roots of suffering and its cessation.
sufferingpeacevipassana+1
MySerenify
Spiritual Health
Exploring the Ego
0.0
Understanding the construct of the ego through mindful observation to foster self-awareness.
egoself awarenessvipassana+1
MySerenify
Spiritual Health
Observing the Impermanence
0.0
A meditation to perceive the transient nature of all phenomena, encouraging detachment and peace.
impermanencedetachmentvipassana+1
MySerenify