Self-Love in 30 Days Premium Guided Journey
9 sessioni disponibili
Self-Love in 30 Days: a 30-day guided collection focused on self-worth and self-compassion journey for kinder self-talk, boundaries, and emotional safety..
Program Playlist
Day 02: The Pause That Protects You
A practical guided meditation to build breath regulation, helping you pause, breathe, and choose a deliberate response before your next challenge.
Day 03: Body Awareness
A 10-minute guided meditation to ground in body awareness, followed by a concrete action to deepen self-compassion and emotional safety.
Day 09: The Pause That Heals
A guided meditation to recover from stress by pausing, breathing, and choosing a deliberate response before your next challenge.
Day 11: Boundary Clarity
A grounded meditation to clarify your boundaries, notice shifts, and embody self-worth through firm, loving limits.
Day 20: Speech Awareness Under Stress
Train speech awareness under mild stress so your calm transfers into daily life. A practical, grounded meditation for emotional mastery.
Day 25: Perspective Shift
A guided meditation to embody perspective shift and notice one measurable change in your behavior today.
Day 27: Steady Calm Under Pressure
Train your focus stamina under mild stress so your calm carries into daily life. A practical, grounded guided meditation.
Day 28: Recovery Rhythm
Replace one automatic reaction with an intentional response, building a recovery rhythm that supports self-love and emotional safety.
Day 29: Purpose Clarity
A grounded meditation to clarify your purpose through self-love, guiding you to align daily actions with heartfelt intention.