Holding Both: Gratitude for Challenges Survived
A gentle meditation to honor a hard experience you've moved through, and notice the strength or coping that carried you.
Sobre el creador: MySerenify
Sobre esta meditación
Sesión de meditación AI - Holding Both: Gratitude for Challenges Survived
Vive esta sesión creada para ti. Nuestra plataforma ofrece voces y guiones adaptados a tus necesidades y metas.
FAQ
What is Holding Both: Gratitude for Challenges Survived?
Holding Both: Gratitude for Challenges Survived is a specialized meditation session created by MySerenify. It specifically addresses Gratitude in 30 Days to provide a comprehensive wellness experience.
How long is the session?
This session is customizable in length to fit your schedule, typically ranging from a few minutes to a longer, deeper practice.
Can this meditation help with Gratitude in 30 Days?
Yes, Gratitude in 30 Days is a key focus of this session. The guided content is tailored to help you manage and understand Gratitude in 30 Days better.