Buddha Mind in 30 Days Premium Guided Journey
10 sessioner tillgängliga
Buddha Mind in 30 Days: a 30-day guided collection focused on buddhist-inspired training in mindfulness, compassion, non-attachment, and inner peace..
Program Playlist
Day 02: Pause and Respond
A guided meditation to build breath regulation by pausing, breathing, and choosing a deliberate response before your next challenge.
Day 05: Emotional Naming Practice
Anchor emotional naming in your routine with one morning cue and one evening reflection. A practical meditation for emotional awareness.
Day 08: Attention Anchoring
A guided meditation to anchor your attention in the present moment, with a practical task to apply it once today.
Day 14: Values in Action
A guided meditation to align your daily reactions with your core values, replacing automatic patterns with intentional responses.
Day 15: The Unfolding of Self
A guided meditation to release fixed identities and reframe who you are through mindful observation and compassion.
Day 21: The Still Point of Trust
A guided meditation to build self-trust by pausing before reacting, choosing an intentional response instead.
Day 22: Cognitive Defusion
A guided meditation to separate from thoughts through cognitive defusion, with a practical real-world application for today.
Day 26: Sleep Preparation Anchor
A guided meditation to anchor sleep preparation with a morning cue and evening reflection, fostering restful integration.
Day 27: Focus Under Pressure
Train your focus stamina under mild stress so your calm transfers into daily life. A practical, body-based meditation for Day 27.
Day 30: The Integration Ritual
A closing practice to pause, breathe, and choose a deliberate response before your next real-world challenge.