Letting Go in 30 Days Premium Guided Journey
Доступно 6 сеансов
Letting Go in 30 Days: a 30-day guided collection focused on release attachment and emotional weight through acceptance, grief processing, and gentle surrender..
Program Playlist
Day 04: The Observer Within
Learn to watch your thoughts without attachment. A grounded practice in noticing mental patterns and creating space between stimulus and response.
Day 12: Energy Stewardship
A grounded practice to anchor energy stewardship with a morning cue and evening reflection, releasing attachment through gentle surrender.
Day 15: Identity Reframe
Release old labels and attachments through a guided identity reframe practice. Gently surrender to a more fluid sense of self.
Day 17: The Art of Release
Release emotional weight through acceptance and gentle surrender. A 10-minute practice for letting go with a concrete action step.
Day 20: The Calm in Your Voice
A guided meditation to notice how stress tightens your speech, and train a calm, grounded tone that carries into daily interactions.
Day 29: Purpose Clarity
A guided session to clarify your purpose in letting go and apply it once today with grounded, practical awareness.