Trauma-Informed Calm in 30 Days Premium Guided Journey
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Trauma-Informed Calm in 30 Days: a 30-day guided collection focused on trauma-informed gentle regulation practices emphasizing safety, choice, pacing, and nervous-system stabilization..
Program Playlist
Day 05: Emotional Naming Anchor
A grounding meditation to name emotions with curiosity and safety, anchoring morning awareness and evening reflection for nervous-system stability.
Day 07: Acceptance Practice
A grounded meditation to replace automatic reactions with intentional responses, building nervous-system safety and choice.
Day 14: Values Alignment
A guided meditation to align with your core values, replacing automatic reactions with intentional responses for emotional mastery.
Day 15: Identity Reframe Practice
A gentle guided meditation to reframe limiting beliefs and reconnect with your core self, supporting nervous-system stabilization and emotional mastery.