Breathing Meditation

Pieejamas 2 sesijas

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Anxiety Bedtime Buddhism Calm Concentration Deep Rest Depression Guided Meditation Insomnia Meditation Mindfulness Psychology Recovery & Healing Relaxation SOS Science Sleep Stress & Anxiety Wellness

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Sleep Health

Sleep Booster

5.0

A soothing meditation designed to quiet the mind, relax the body, and ease you into a deep and restful sleep.

SleepRelaxationGuided Meditation+7

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Mental Health

Diaphragmatic Breathing

0.0

This is a foundational exercise for Resting Mind mediation. It teaches you how to breathe in a way that activates your parasympathetic nervous system, allowing you to feel more rel...

ConcentrationMeditationConcentration+10

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